http://everymansfitness.wordpress.com Fitness Ideas for Everyman (and Woman!) Sun, 19 Jul 2009 16:37:04 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://everymansfitness.wordpress.com http://everymansfitness.wordpress.com/2009/07/19/three-million-fitness-balls-recalled/ http://everymansfitness.wordpress.com/2009/07/19/three-million-fitness-balls-recalled/#comments Sun, 19 Jul 2009 16:36:39 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=192 ]]> http://everymansfitness.wordpress.com/2009/07/19/three-million-fitness-balls-recalled/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/07/14/walking-biking-to-work-can-reduce-cardiovascular-disease-risk/ http://everymansfitness.wordpress.com/2009/07/14/walking-biking-to-work-can-reduce-cardiovascular-disease-risk/#comments Tue, 14 Jul 2009 14:34:03 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=179 ]]> http://everymansfitness.wordpress.com/2009/07/14/walking-biking-to-work-can-reduce-cardiovascular-disease-risk/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/07/09/can-you-really-lose-30-pounds-in-30-days/ http://everymansfitness.wordpress.com/2009/07/09/can-you-really-lose-30-pounds-in-30-days/#comments Thu, 09 Jul 2009 13:01:15 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=177 ]]> http://everymansfitness.wordpress.com/2009/07/09/can-you-really-lose-30-pounds-in-30-days/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/07/08/almonds-as-a-snack/ http://everymansfitness.wordpress.com/2009/07/08/almonds-as-a-snack/#comments Wed, 08 Jul 2009 13:23:13 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=174 ]]> http://everymansfitness.wordpress.com/2009/07/08/almonds-as-a-snack/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/07/06/sugar-stacks/ http://everymansfitness.wordpress.com/2009/07/06/sugar-stacks/#comments Mon, 06 Jul 2009 14:39:45 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=171 ]]> http://everymansfitness.wordpress.com/2009/07/06/sugar-stacks/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/07/05/exercise-by-osmosis/ http://everymansfitness.wordpress.com/2009/07/05/exercise-by-osmosis/#comments Sun, 05 Jul 2009 18:55:51 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=168 ]]> http://everymansfitness.wordpress.com/2009/07/05/exercise-by-osmosis/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/07/03/159/ http://everymansfitness.wordpress.com/2009/07/03/159/#comments Fri, 03 Jul 2009 15:25:21 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=159 ]]> http://everymansfitness.wordpress.com/2009/07/03/159/feed/ 0 Dave "Everyman" Ranck SedentaryBehaviorUSDA http://everymansfitness.wordpress.com/2009/07/02/23-states-getting-fatter/ http://everymansfitness.wordpress.com/2009/07/02/23-states-getting-fatter/#comments Thu, 02 Jul 2009 01:33:17 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=157 ]]> http://everymansfitness.wordpress.com/2009/07/02/23-states-getting-fatter/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/06/24/wide-leg-squats-with-dumbbell/ http://everymansfitness.wordpress.com/2009/06/24/wide-leg-squats-with-dumbbell/#comments Wed, 24 Jun 2009 21:59:59 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/06/24/wide-leg-squats-with-dumbbell/ ]]> http://everymansfitness.wordpress.com/2009/06/24/wide-leg-squats-with-dumbbell/feed/ 0 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/2009/06/21/healthy-brown-rice-chili/ http://everymansfitness.wordpress.com/2009/06/21/healthy-brown-rice-chili/#comments Sun, 21 Jun 2009 18:06:08 +0000 Dave "Everyman" Ranck http://everymansfitness.wordpress.com/?p=145 ]]> http://everymansfitness.wordpress.com/2009/06/21/healthy-brown-rice-chili/feed/ 0 Dave "Everyman" Ranck